You transitioned to a “prometabolic" diet and lifestyle to heal your metabolism, heal your hormones, and nourish your body
But somewhere along the way you gained some “healing pounds”
And while you’re thankful for the improvements you’ve made in your health, you also want your clothes to fit, you want to feel more confident, you want to feel like YOU again
You’ve heard that once you “heal” you’ll naturally lose the excess fat, but it hasn’t happened yet and you’re starting to question this advice.
You want to lose the excess and get back to the body you feel most comfortable in, but you’re fearful that you might undo the progress you’ve made in your wellness journey.
Or maybe you’ve been waiting around for perfect “metabolic markers” before trying to lose the extra weight, but it’s been a while and you’re still not seeing those changes happen.
What if I told you that there is a way to lose the extra fat without undoing any of your progress or damaging your metabolism?
That’s it’s even possible to see improvements in your metabolic markers through this process?!
That in doing so, you could actually experience more energy, a higher libido, and better overall hormonal balance?!
That those extra pounds won’t just come off, but they’ll stay off with ease?!?!
This isn’t about restrictive diets or obsessive tracking.
You won’t find extreme “solutions” here, like intermittent fasting or cutting carbs.
And you don’t have to have a “perfect metabolism” to begin this process.
… In fact, through this method you will see tremendous improvements in your metabolism. Even beyond the changes you might’ve already seen with the standard “prometabolic diet and lifestyle”.
How do I know this method works?
Because I did it myself first. 👇🏼
And now I'm teaching you how to do the same.
INTRODUCING...
Inside the course you'll learn...
- the foundations of the prometabolic diet and lifestyle (hint: it's a lot more than just eating 'prometabolic' foods)
- where the prometabolic space sometimes falls short and why women often gain weight when they transition to this way of eating
- why mainstream weight loss methods (aka 'eat less, exercise more') lead to metabolic suppression, hormonal dysregulation, and rebound weight gain
- the role of blood sugar dysregulation and weight loss resistance (+ how to optimize your blood sugar for metabolic stability)
- the role that movement that exercise and daily movement play in your metabolism, including when and when not to incorporate higher intensity training, the foundations of strength training, and exercising in a way that supports your female physiology
- how to evaluate the current state of your metabolism
- how to prepare your metabolism to enter a period of fat-loss if it's not currently ready (without gaining weight in the process)
- how to calculate your body's energy needs based on your specific activity and lifestyle
- how to enter and exit a fat loss phase, maintaining metabolic flexibility throughout and preventing metabolic adaptation
- adjustments that need to be considered during the postpartum period
- how to stay on track with ease during both fat loss and maintenance periods
- the role that mindset plays in the progress you see
- tracking and working towards your goals vs disordered eating (+ how to avoid falling back into old patterns)
- how to troubleshoot plateaus and prevent rebound weight gain
- how to maintain your results long term with ease
- fat vs inflammation - how to tell the difference and address both
- other factors that impact our ability to lose fat and build muscle, like detoxification pathways and the gut microbiome
- and the importance of community support for success (no worries if you don't have a community doing this with you - the course comes with one!)
Here's a quick look inside the curriculum:
- 5.1 Determining Your Macro Requirements (43:11)
- 5.2 Concepts to Understand (16:39)
- 5.3 Entering a Fat Loss Period (14:41)
- 5.4 Accuracy When Tracking (7:31)
- 5.5 Preventing Metabolic Adaptation (15:36)
- 5.6 Setting Realistic Goals (14:12)
- 5.7 Tracking Progress (16:01)
- 5.8 Deficit During Postpartum (20:47)
- 5.9 Macro Adjustments During the Menstrual Cycle (12:39)
- 5.10 Illness During a Deficit (11:55)
- 5.11 Alcohol & Eating Out During a Deficit (18:45)
- 5.12 How to Recover From “Falling Off the Wagon” (12:55)
Hi, I'm Emmalee!
I’m a nurse-turned-holistic wellness practitioner, business owner, and mentor, passionate about helping women thrive in every aspect of their lives.
I have been in the holistic wellness space in some capacity for close to a decade now, and in the "prometabolic" space for over five years.
During this time, I've had the honor of working with countless women via 1:1 coaching and using functional lab analysis to help them heal hormonal dysregulation and fertility-related issues.
During my time working with clients, I began to notice a trend: women were gaining weight, often when they switched to a "prometabolic" diet, and then being told this was normal, even healing. That the weight would come off when they were "healed."
Well it didn't, because that's not how fat loss occurs. After seeing this false messaging parroted over and over again, and hearing my clients and followers talk about how they felt like strangers in their own bodies, I decided it was time to do something about it.
That decision led me to make a big switch in my practice: I now focus primarily on prometabolic weight loss: fat loss with a focus on metabolic healing, hormonal regulation, and improvements in overall health.
If you are ready to go from:
- carrying excess weight
- feeling like a stranger in your own body
- tired and frustrated with the belief that this is 'normal' and just a part of your 'metabolic healing journey'
- knowing this isn't how it should be but feeling lost or confused about how to pursue weight loss without sacrificing the progress you've made in your metabolic health
To:
- feeling confident in what your body actually needs and how to begin making progress
- seeing changes in your body that lead to more confidence
- excitement and belief that the body you desire is possible and that you could feel even better in this body than you do now
- eating delicious food (often eating more) and maintaining a lean physique with ease
- increased energy, balanced hormones, more stable moods, and even an increased libido
This course was made for you.
When you enroll in the Prometabolic Weightloss Course, you'll get:
DOZENS OF VIDEO LESSONS ON TOPICS LIKE:
- the foundations of a 'prometabolic approach,' including nutrition, hydration, habits, and lifestyle (plus where the prometabolic approach sometimes falls short)
- an overview of popular weight loss diets like keto and intermittent fasting and why these methods destroy the female metabolism
- the connection between blood sugar dysregulation and weight loss resistance, including several lessons on how to increase insulin resistance and improve blood sugar regulation
- exercise and daily movement, how various types of movement impact the metabolism, and how to move your body in a way that supports your female physiology and boosts your metabolism
- why readiness is a key component of the prometabolic weightloss method and how to evaluate your readiness
- how to prepare your metabolism for fat loss if you're not yet ready and how to proceed if you never seem to be 'ready'
- pregnancy and postpartum - how these two seasons impact your metabolism and nutrition needs
- determining your energy and macro nutrient needs
- the physiology of fat loss and important concepts to understand
- entering and existing a fat-loss period to maximize metabolic flexibility and preventing metabolic adaptation
- energy and macro nutrient changes throughout the menstrual cycle
- tracking intake and progress with ease
- maintaining progress and avoiding rebound weight gain
- and so much more
Plus get access to:
Meal & Workout Plans
Example meal plans with macro nutrient breakdown or various caloric needs, including grocery lists to make shopping as easy as possible.
The eight-week workout plans are available for various experience levels and equipment access (gym and home).
Guides & Worksheets
The various guides and worksheets included in the course are to help facilitate your understand and make your journey as simple & straightforward as possible.
In these resources, you'll also find quick reference guides to make tracking intake and progress easier as well.
A Private Community
This is perhaps the most powerful part of this entire course - a private community of women who are pursuing metabolically support fat loss / body recomposition.
In a modern world where a village can be so hard to come by, the private PMWL community is here to provide you support and encouragement throughout your journey.
If you are ready to go from:
- carrying excess weight
- feeling like a stranger in your own body
- tired and frustrated with the belief that this is 'normal' and just a part of your 'metabolic healing journey'
- knowing this isn't how it should be but feeling lost or confused about how to pursue weight loss without sacrificing the progress you've made in your metabolic health
To:
- feeling confident in what your body actually needs and how to begin making progress
- seeing changes in your body that lead to more confidence
- excitement and belief that the body you desire is possible and that you could feel even better in this body than you do now
- eating delicious food (often eating more) and maintaining a lean physique with ease
- increased energy, balanced hormones, more stable moods, and even an increased libido
This course was made for you.
The Prometabolic Weightloss Course is for you if...
- you have been "prometabolic" for a while but have struggled with weight gain, either from the transition to PM or for even longer
- or you aren't yet following a 'prometabolic' diet but you want to learn how to support your metabolism and lose weight in the process
- you want to lose weight but without causing hormonal dysregulation
- you know you need to lose some excess fat but you're afraid of suppressing your thyroid with the standard weight loss recommendations of 'eat less, exercise more'
- you don't want to follow extreme diets, like keto or intermittent fasting, to achieve results
- you are looking for a program that teaches you how to work towards your goals while remaining in alignment with your unique female physiology
The Prometabolic Weightloss Course is not for you if...
- you are unfamiliar with the prometabolic approach and unwilling to rethink everything you think you know about health and wellness
- you are vegetarian or vegan and are unwilling to eat animal foods
- you are looking for a quick fix (PMWL teaches intentional fat loss, meaning that results might be slower than crash dieting, but they last)
- you are unwilling to make changes to your exercise routine, daily habits, and mindset
Frequently Asked Questions
Q: Do I need to already be following a prometabolic diet to take this course?
A: Not necessarily! But, depending on where you're coming from, your body (and your metabolism) may need a longer preparation period before entering a fat-loss phase to ensure the results to achieve are lasting.
Q: Is the course self-paced or do I have to follow a certain schedule?
A: Totally self-paced, so you can go through it as quickly or as slowly as you'd like!
Q: How long will it take me to go through the course?
A: There's over 13 hours of video content within the course curriculum, but I wouldn't necessarily rush through it as it's very information-dense and can be a lot to take in over a shorter period of time. I would say space it out over a week or two!
Q: Does the method you teach work for peri and post menopausal women?
A: Absolutely yes! My primary audience and demographic is women of child-bearing age so you'll see some discussion surrounding the menstrual cycles, pregnancy, postpartum, etc. But everything I teach is applicable and helpful for women who are past this season too.
Q: What are the workout plans like? Can I follow them as a total beginner?
A: Yes! I have an eight week workout routine that can be used on repeat but increasing in difficulty with each new start. I have beginner-friendly plans for both home and gym workouts, along with videos linked instructing you how to complete all of the exercises with proper form.
Q: I just had a baby - when can I start implementing the strategies you teach?
A: Now!!! I wouldn't recommend an immediate fat-loss phase immediately postpartum since this is a time of recovery and healing (we talk specifics on when you can safely enter a fat-loss period in the course). That being said, you can begin preparing your body for success right now - and I teach this in the course! This is especially key during postpartum to preserve milk supply throughout a fat-loss period.
Q: I'm currently breastfeeding my little one and chasing my toddler. I feel like I'm in survival mode. Is this for me?
A: Absolutely yes! It might take some more intention because your life is so busy, but I built myself a program when I had a wild toddler and was breastfeeding a baby. I fully believe that oen of the reasons moms of young children often feel like they're in survival mode is because we are almost always under eating.
When your body is running on insufficient or imbalanced fuel, specifically during a time of high stress, you are quite literally in survival mode.
This is why almost all of my clients (who are almost exclusively moms of young children) feel better when we work together, even while in a period of fat loss. Because we're not 'dieting,' we are FUELING.
Q: Just for women or could men benefit from it too?
A: Men could definitely benefit from what I teach! However, since the course is specifically geared towards women, there will be lessons that don't apply (menstrual cycle, pregnancy, postpartum, female sex hormones).
It's typically a lot easier for men to lose fat compared to women because their bodies aren't continuously preparing to grow an entire human. Because of this, metabolic adaptation occurs less readily for them. This is why 'eat less, exercise more' generally does work for me.
Q: Is it worth it if I don't have a a lot of weight to lose?
A: I would argue that those with less to lose need this program the MOST! The less fat you have to lose = the harder it is to lose.
When you get down into a lower range of fat to lose (<10% your ideal body weight, and especially <5%), metabolic adaptation occurs VERY quickly because your body knows you don't have additional stores available in case of an emergency.
Individuals with a small amount to lose need to be focusing more than ever on building muscle to keep RMR high and deficits must be very small and very slow, performed with close monitoring of metabolic markers.
I discuss this in my program! Working out of a deficit must also be done more slowly and intentionally for those with less to lose to avoid rebound weight gain, as this occurs much more easily with a lower body fat percentage.
Q: Is this helpful even if you've struggled with eating disordered in the past?
A: There is actually a lesson in Module 7 about Tracking vs Disordered Eating and how to ensure working through this program is a positive experience.
Everything that I teach (tracking, monitoring, etc) is designed to be used as a TOOL, to make you the healthiest, strongest version of yourself possible. Just like any tool, it can be abused. If you are prone to anxiety or obsessive tendencies, I would prioritize nervous system regulation hugely, as this is where any kind of anxious or obsessive behavior comes from.
I do believe that there is a huge difference between tracking to be as small as possible, and tracking to be as strong and healthy as possible.
Q: How does any of this change during pregnancy?
A: Pregnancy is defininitely not a time to focus on losing fat since this can increase risk of pregnancy complications, HOWEVER - I do have a lesson about pregnancy and how to gain a HEALTHY amount of weight during pregnancy.
I have seen a shocking amount of practitioners in this space talking about how it's healthy to gain 60+ lbs during pregnancy. Research has shown that this much weight gain actually also increases risk of pregnancy complications.
So I discus gaining a healthy amount of weight, nourishing your body, and setting yourself up for success for the easiest postpartum recovery possible (which means returning to a non-pregnant weight more quickly, while still nourishing your body through recovery well).
Q: Do the course have info for those of us with PCOS?
A: PCOS is often thought to be a 'hormonal imbalance' and, while this is not untrue, it's actually more of a metabolic syndrome considering that the clinical features of PCOS include insulin resistance and dyslipidemia.
When you truly understand that PCOS is a metabolic, it's easy to see how what I teach fits perfectly for those with PCOS - there's an entire module focused on blood sugar balancing and improving insulin sensitivity, and the entire course is focused on restoring metabolic health.
Q: Do you teach any kind of fitness stuff?
A: Yes! I am not a personal trainer but have been In the fitness space, off and on, since I was 15 years old.
There is an entire module in the course on Movement & Exercise, including the follow lessons:
- why movement is so critical for metabolic health (regardless of physique goals)
- the power of walking (but why walking alone isn't enough)
- HIIT and running
- muscle and metabolism
- cyclical workouts
- the foundations of strength training
Also included in the course are downloadable strength training plans (built for both beginner and intermediate/advanced) with variations for in-home workouts with minimal equipment and gym workouts.
Q: Do you offer refunds?
A: I have the upmost confidents that you will have tremendous success if you follow the program I've outlined in this course! However, since this is a digital product, no refunds will be offered for any reason. That being said, if any concerns arise, please reach out to me via [email protected] and I will help address your concerns any way I can!