Module 0: Introduction
Module 1: Prometabolic Foundations
Module 2: Blood Sugar & Metabolism
Module 3: Movement & Exercise
Module 4: Are You Ready to Lose Fat?
Module 5: Losing Weight (Without Trashing Your Metabolism)
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5.1 Determining Your Macro Requirements (43:11)
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5.2 Concepts to Understand (16:39)
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5.3 Entering a Fat Loss Period (14:41)
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5.4 Accuracy When Tracking (7:31)
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5.5 Preventing Metabolic Adaptation (15:36)
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5.6 Setting Realistic Goals (14:12)
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5.7 Tracking Progress (16:01)
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5.8 Deficit During Postpartum (20:47)
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5.9 Macro Adjustments During the Menstrual Cycle (12:39)
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5.10 Illness During a Deficit (11:55)
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5.11 Alcohol & Eating Out During a Deficit (18:45)
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5.12 How to Recover From “Falling Off the Wagon” (12:55)
Module 6: Meal Planning & Food Tracking
Module 7: Mindset & Long-Term Success
Module 8: Other Considerations & Support
Bonus Resources
